TAILORED CORPORATE FITNESS + WELLNESS

We start each class with a series of flowing stretches designed to relieve muscle and joint stiffness, improve posture, and prepare the body for proper mechanics in movement and exercise. This class is intentionally crafted to feel relieving and inviting—making it something employees look forward to. Our unique style of dynamic stretching offers instant relief from daily physical and mental stress.

Goal: Reduce tension, improve postural alignment, and prime the body for better performance and injury prevention throughout the workday and in workouts.

This dynamic, all-levels class blends bodyweight and weighted exercises in timed intervals to strengthen and tone the entire body. Designed for maximum efficiency, our trainers offer easy, moderate, and advanced versions of each movement so everyone can participate confidently—whether you’re new to fitness or an experienced athlete.

Goal: Burn calories, improve cardiovascular fitness, and build total-body strength in less time.

Whether using dumbbells, resistance bands, machines, or just bodyweight, our strength classes focus on building lean muscle, improving joint health, and increasing metabolism. Exercises are scaled to meet all ability levels, with special attention to form, safety, and modifications for those with injuries or mobility limitations.

Goal: Build muscular strength, increase endurance, and support long-term body composition improvements.

All-Level Yoga Flows are dynamic yet accessible classes that focus on posture, breath, and functional movement. These flows are customized to meet the wide range of abilities in a corporate setting, offering modifications for beginners while still challenging experienced participants. The emphasis is on improving posture, reducing back and neck discomfort, and restoring mobility from repetitive desk-related movements.

Goal: Increase mobility, reduce workplace-related tension, and improve overall physical resilience through adaptable, flowing yoga sequences.

Yin Yoga is a deeply relaxing and meditative style of yoga that targets the body’s connective tissues—like fascia, joints, and ligaments—through long-held, passive stretches. It’s ideal for employees who sit for long periods or carry chronic stress in the neck, shoulders, and lower back. This slow-paced practice helps release physical tension, improve joint mobility, and quiet the nervous system—perfect for decompressing from a high-pressure workday.

Goal: Enhance flexibility, reduce chronic tension, and support mental clarity and stress relief through slow, restorative movement.

This class blends traditional core conditioning with the proven principles of Floor Pilates to create a powerful, low-impact training experience. We target the deep abdominal and lower back muscles that support posture, balance, and functional movement. Using a mix of stability work, Pilates mat sequences, and dynamic core exercises, this session helps ease back pain, reduce injury risk, and improve overall movement quality.

Floor Pilates adds focused breathwork, spine articulation, and controlled movement patterns to strengthen the core from the inside out—supporting joint health, muscular endurance, and mind-body awareness.

Goal: Strengthen the midsection, improve posture, and support long-term joint and spinal health with a mindful, practical approach.

This fast-paced class combines high-energy cardio intervals with short recovery periods to keep the heart rate elevated and metabolism revving. Movements are scalable to accommodate all fitness levels, ensuring an inclusive experience for every employee.

Goal: Maximize fat burn, improve endurance, and enhance cardiovascular health.